Lyte Body Fitness

Welcome to Lyte Body Fitness!

Located in Bronxville NY, we are a health and fitness studio that specializes in one to one personal fitness training, small group personal fitness training and Mat Pilates, Yoga & Tai Chi classes.

Our studio, which features over 2,000 square feet of newly renovated space, is non-traditional in that it relies less on machines and more on using the clients own body. We believe the client’s body is the best piece of equipment they can use.

SpotLyte: Our Lyte Body Fitness Blog

Transform into a long, lean, & sculpted light body with us!

Achieve your fitness goals with our exclusive one to one personal fitness training. We aim to provide an uplifting and rejuvenating total body experience rather than a simple ordinary workout.

Services offered include: weight loss,  strength and conditioning, corrective exercise, improving imbalances, injury recovery, alignment & posture, mind/body awareness, core strength & flexibility and pre/post natal exercises.

Typical sessions offer a variety of modalities and exercises to help meet the needs and goals of the client. All age groups and experience levels welcomed. Hours are by appointment only.

To schedule a complimentary consultation or book a personal training session, please contact us for availability​ at 914-361-1777 or