Located in Bronxville NY, we are the area's newest fitness studio that specializes in one on one personal training and group classes including Yoga, Pilates and the Nia technique.
Our studio, which features over 2,000 square feet of newly renovated space, is non-traditional in that it relies less on machines and more on using the clients own body. We believe the client’s body is the best piece of equipment they can use.
Sign up Now for the Nia Technique Cardio Class! Six Week Session Starting 3/13 6:30 - 7:30pm
Starting Thursday, March 13th, the Nia technique cardio class will be coming to the Lyte Body Fitness studio!
Nia is an exhilarating barefoot cardio workout combining martial arts, dance and the healing arts.
Each class includes mindful movement guidance and somatic education; class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching.
The employs 52 basic movements and techniques that draw on a combination of Jazz, Modern and Duncan Dancestyles, Tai Chi, TaeKwonDo and Aikido; and the bodymind healing arts of Feldenkrais Method, Alexander Technique and Yoga.
The class will last for six weeks and take place every Thursday from 6:30pm - 7:30pm. To register, email email@example.com or call 646.722.0781. Space is limited. Sign up today!
Mat Pilates Class Coming Soon!
We're proud to announce the addition of Mat Pilates to our roster of classes! Classes will be held Wednesdays at 6:45 - 7:45pm. Start date to be announced very soon!
To get notified on start date or for more information, add your email address & name below: